SECTION A 1-50

1.    Pay it Backward: buy coffee for the person behind you in line.
2.    Compliment the first three people you talk to today.
3.   Send a positive text message to five different people right now.
4.   Post inspirational sticky notes around your neighborhood, office, school, etc.
5.   Tell someone they dropped a dollar (even though they didn’t). Then give them a dollar.
6.   Donate old towels or blankets to an animal shelter..
7.   Say hi to the person next to you on the elevator.
8.   Surprise a neighbor with freshly baked cookies or treats!
9.   Let someone go in front of you in line who only has a few items.
10.   Leave a gas gift card at a gas pump.
11.   Throw a party to celebrate someone just for being who they are, which is awesome.
12.   Have a LinkedIn account? Write a recommendation for coworker or connection.
13.   Leave quarters at the laundromat..
14.   Encounter someone in customer service who is especially kind? Take an extra five minutes to tell their manager..
15.   Leave unused coupons next to corresponding products in the grocery store..
16.    Leave a note on someone’s car telling them how awesome they parked.
17.    Try to make sure every person in a group conversation feels included.
18.    Write a kind message on your mirror with a dry erase marker for yourself, your significant other or a family member.
19.    Place a positive body image notes in jean pockets at a department store
20.    Smile at five strangers.
21.    Do something kind for someone else three times a day… Set an alarm to know when.
22.    Send a gratitude email to a coworker who deserves more recognition.
23.    Practice self-kindness and spend 30 minutes doing something you love today.
24.    Give away stuff for 'FREE' on QQWall.Site--- the INSIDE page.
25.    Write a gratitude list (Earlier then again Later) twice before going to sleep
26.    Know parents who could use a night out? Offer to babysit for free.
27.    Hold up positive signs for traffic or in a park!
28.    Return shopping carts for people at the grocery store.
29.    Buy a plant. Put it in a terracotta pot. Write positive words that describe a friend on the pot. Give it to that friend!
30.    Write a positive comment on your favorite blog, website, or a friend’s social media account.
31.    Have a clean up party at a beach or park..
32.    While you’re out, compliment a parent on how well-behaved their child is.
33.    Leave a kind server the biggest tip you can afford..
34.    When you’re throwing something away on the street, pick up any litter around you and put that in the trash too.
35.    Pay the toll for the person behind you.
36.    Pick-me-up: 50 paper hearts in a box with special words notated & given to a friend/mate- Suggest; read when feeling blue/bad
37.    Learn the names of your office security guard & other seemingly invisible people. Smile around others more
38.    Write your partner a list of things you love about them..
39.    Purchase extra dog or cat food and bring it to an animal shelter.
40.    Find opportunities to give compliments. It costs nothing, takes no time, and could make someone’s entire day.
41.    Take flowers or treats to the nurses’ station at your nearest hospital.
42.    Keep an extra umbrella at work, so you can lend it out when it rains..
43.    Send a ‘Thank you’ card or note to the officers at your local police or fire station..
44.    Take muffins or cookies to your local librarians
45.    Run an errand for a family member who is busy.
46.    Leave a box of goodies in your mailbox for your mail carrier.
47.    Anonymously drop coins around a playground for kids to find. (Anonymously)
48.    Put your phone away while in the company of others..
49.    Email or write to a former teacher who made a difference in your life
50.    When you hear that discouraging voice in your head, tell yourself something positive — you deserve kindness too!

PLUS:
SECTION B51-100 [MERCHANT/OWNER FOCUSED]

51. Freely Give away resource information usually portioned out for profit 

52. Free Periodic Random Gifting of Services to clients 

53. Helping Pay Down or Off a Bill of a Stranger (Directly or Anonymously) 

54. Rather than criticize or abandoning a business struggling with quality customer service, send the a copy of the Universal Business Planning Guide 

55. Get a disposable Pre-PAID/Gift Card and Anonymously send it and a Business Planning Guide to a local business you want to see LEVEL UP. CLICK ME.

56. Community Advocates, Humanize your Community to Law Enforcement. Organize groups of Neighbors visit local precincts to meet & shake hands with law enforcement. 

57. Help with Time and then Money at a Soup Kitchen 

58. Help Help fill the pantry at your local house of worship 

59. Find out exactly how your house of worship helps others--- help them 

60. Tell Family or Friends exactly what it is about them you are grateful for 

61. Pay yourself $ _____ per each time you Help Others for one year. Compete against that total amount each year… or…(62) 

62. Pay yourself $ _____ per week for one year. Pay-It-Forward to yourself for helping others 

63. Create a SNOW, LEAFS or OTHER NEEDS community or house of worship bulletin board where seniors can post their upcoming needs  

64. Volunteer your Time and/or Treasure at a local Community Center  

65. Volunteer your Time and/or Treasure at a local Senior Center  

66. Community Engagement: Create a great comprehensive list of 'things to Do/See/' (On or Offline) for Seniors, Teens and Parents with young children and anonymously mail/send it 

67. Post on the Bulletin Board of your Community or House of Worship a WHAT DO YOU NEED FIX note. (Freely Fix It)  

68. Identify Community Families in need. Anonymously send them a list of PEOPLE, PLACE or THINGS they need to contact for help 

69. Create a blog or find a blog that relates to your situations. Participate, share your story and share the link with those you feel could benefit from the experiences shared. 

70. Self-PIF: Find a collection of Videos or things that bring you joy and set a date with yourself to watch them… simply to recharge your spirit. (Write down a list of things that bring you joy and go where those things are)